Tuesday, March 20, 2012

Strength and Conditioning Biological Principles and Practical Applications by Marco Cardinale, Robert Newton, Kazunori Nosaka

Strength and Conditioning Biological Principles and Practical Applications by Marco Cardinale, Robert Newton, Kazunori Nosaka

Strength and Conditioning Biological Principles and Practical Applications by Marco Cardinale, Robert Newton, Kazunori Nosaka
Strength and Conditioning Biological Principles and Practical Applications by Marco Cardinale, Robert Newton, Kazunori Nosaka
English | (February 22, 2011) | ISBN-13: 978-0470019191,ISBN-10: 0470019190 | PDF | 482 Pages | 7.62 MB

The text is presented in four sections, the first of which covers the biological aspects of the subject, laying the foundation for a better understanding of the second on the biological responses to strength and conditioning programs. Section three deals with the most effective monitoring strategies for evaluating a training program and establishing guidelines for writing a successful strength and conditioning program. The final section examines the role of strength and conditioning as a rehabilitation tool and as applied to those with disabilities.

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