Strength and Conditioning Biological Principles and Practical Applications by Marco Cardinale, Robert Newton, Kazunori Nosaka
English | (February 22, 2011) | ISBN-13: 978-0470019191,ISBN-10: 0470019190 | PDF | 482 Pages | 7.62 MB
The text is presented in four sections, the first of which covers the biological aspects of the subject, laying the foundation for a better understanding of the second on the biological responses to strength and conditioning programs. Section three deals with the most effective monitoring strategies for evaluating a training program and establishing guidelines for writing a successful strength and conditioning program. The final section examines the role of strength and conditioning as a rehabilitation tool and as applied to those with disabilities.